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Stir Fry

Category: Dinner

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Stir fry on plate.
Stir fry on plate.

Overview

  1. Yields: 4 servings
  2. Prep time: 20 minutes
  3. Cook time: 15-20 minutes

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound boneless, skinless chicken breasts, cut into thin strips
  • 1 red bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat oil: Heat the vegetable oil in a large skillet or wok over high heat.
  2. Cook chicken: Add the chicken strips and cook until browned and cooked through, about 3-4 minutes. Remove from the skillet and set aside.
  3. Sauté vegetables: Add the bell pepper, onion, and broccoli to the skillet. Cook, stirring frequently, until the vegetables are tender-crisp, about 3-4 minutes.
  4. Add garlic: Stir in the garlic and cook for 1 minute more.
  5. Combine ingredients: Return the cooked chicken to the skillet. Add the soy sauce, rice vinegar, sesame oil, salt, and pepper. Toss to coat.
  6. Serve: Serve immediately over cooked rice or noodles.

Tips

  • For a vegetarian stir-fry, substitute the chicken with tofu or firm tofu.
  • You can add other vegetables such as mushrooms, carrots, or snow peas to your stir-fry.
  • For a spicier stir-fry, add a pinch of red pepper flakes or a tablespoon of chili sauce.
  • Serve with a side of steamed rice or noodles for a complete meal.

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